Wednesday, December 13, 2017

Yes, Let me know when Shawn launches his online training site!

**If you have already joined my email list, you need not submit your info here - thanks!

Welcome to my blog!  My friends and I will post tips, techniques, and articles related to fighting, training, and other miscellaneous entertainment that we hope you enjoy. Check back weekly for now, as our goal is to be consistent with just a few cool posts per week. Thank you for coming to the site, hope you enjoy!   signature





Body Triangle Escape

Whether it's in MMA or BJJ, the figure 4 body triangle is an exceptional way to control an opponent from the back. Being stuck in this method of control is extremely grueling and taxing...

Leg Grab Omoplata

Recently Lucas Lepri used a tactic to secure the omoplata that I am a huge fan of. I learned how to hook the far leg and use this technique back in 2000 from the...

Armlock From Back Control

Recently once again, Demian Maia put on a jiu jitsu clinic in UFC 198. He controlled the grappling with relative ease and was dominant on Matt Brown's back for a majority of the fight.  He...

Wanna Chill? The low down on Cryotherapy.

Cryotherapy, such as icing and cold water immersion, is a common tool that is used for many reasons, but especially after an injury has occurred. Cryotherapy, however, is beneficial following training, even when an...

Listen to Shawn Williams Discuss How He Got Started in BJJ

Shawn Williams recently spoke with Mark Mullen of Jiu-Jitsu Times to discuss how he got started in Brazilian Jiu-Jitsu. Like many children of the 1980s, Shawn was influenced by martial arts movies and watching...




We don't send mail often, but when we do, You'll want to read it!

​Subscribe to Our Newsletter.