Sunday, December 17, 2017
Ice

Wanna Chill? The low down on Cryotherapy.

Cryotherapy, such as icing and cold water immersion, is a common tool that is used for many reasons, but especially after an injury has occurred. Cryotherapy, however, is beneficial following training, even when an...

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Leg Grab Omoplata

Recently Lucas Lepri used a tactic to secure the omoplata that I am a huge fan of. I learned how to hook the far...
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Armlock From Back Control

Recently once again, Demian Maia put on a jiu jitsu clinic in UFC 198. He controlled the grappling with relative ease and was dominant on...