Sunday, December 17, 2017

Wanna Chill? The low down on Cryotherapy.

Cryotherapy, such as icing and cold water immersion, is a common tool that is used for many reasons, but especially after an injury has occurred. Cryotherapy, however, is beneficial following training, even when an...

Block title


Leg Grab Omoplata

Recently Lucas Lepri used a tactic to secure the omoplata that I am a huge fan of. I learned how to hook the far...

Armlock From Back Control

Recently once again, Demian Maia put on a jiu jitsu clinic in UFC 198. He controlled the grappling with relative ease and was dominant on...