Sunday, December 17, 2017
Technique Breakdowns

Technique Breakdowns

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Using the John Wayne to a 2 on 1 arm drag

Breakdown of the 2 on 1 "John Wayne" sweep to arm drag, Marcelo Mafra used to take the back of Ben Henderson in the 2014 World BJJ No Gi Championships.
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Inverted high elbow and “Almeida” guillotine

The inverted high elbow guillotine choke used by Benitez and front head arm choke used by Ricardo Lamas in UFC 180.  These are both awesome guillotines, and both athletes used them very well.  I...
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John Wayne sweep breakdown

The "John Wayne".  This is an amazing and yet simple sweep from half, and three quarter guards.

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Leg Grab Omoplata

Recently Lucas Lepri used a tactic to secure the omoplata that I am a huge fan of. I learned how to hook the far...
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Armlock From Back Control

Recently once again, Demian Maia put on a jiu jitsu clinic in UFC 198. He controlled the grappling with relative ease and was dominant on...