Sunday, December 17, 2017
video

Body Triangle Escape

Whether it's in MMA or BJJ, the figure 4 body triangle is an exceptional way to control an opponent from the back. Being stuck in this method of control is extremely grueling and taxing...
video

Armlock From Back Control

Recently once again, Demian Maia put on a jiu jitsu clinic in UFC 198. He controlled the grappling with relative ease and was dominant on Matt Brown's back for a majority of the fight.  He...
video

One of the MOST important skills to help secure and finish the back collar...

From a bullfight set. This video focuses on the elbow post from back control.  When your opponent begins to defend by grabbing your sleeve, post the elbow immediately and enjoy an opportunity to stay...

Block title

video

Leg Grab Omoplata

Recently Lucas Lepri used a tactic to secure the omoplata that I am a huge fan of. I learned how to hook the far...
video

Armlock From Back Control

Recently once again, Demian Maia put on a jiu jitsu clinic in UFC 198. He controlled the grappling with relative ease and was dominant on...