Sunday, December 17, 2017

Yes, Let me know when Shawn launches his online training site!

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Welcome to my blog!  My friends and I will post tips, techniques, and articles related to fighting, training, and other miscellaneous entertainment that we hope you enjoy. Check back weekly for now, as our goal is to be consistent with just a few cool posts per week. Thank you for coming to the site, hope you enjoy!   signature



Body Triangle Escape

Whether it's in MMA or BJJ, the figure 4 body triangle is an exceptional way to control an opponent from the back. Being stuck in this method of control is extremely grueling and taxing...

Leg Grab Omoplata

Recently Lucas Lepri used a tactic to secure the omoplata that I am a huge fan of. I learned how to hook the far leg and use this technique back in 2000 from the...

Armlock From Back Control

Recently once again, Demian Maia put on a jiu jitsu clinic in UFC 198. He controlled the grappling with relative ease and was dominant on Matt Brown's back for a majority of the fight.  He...

Wanna Chill? The low down on Cryotherapy.

Cryotherapy, such as icing and cold water immersion, is a common tool that is used for many reasons, but especially after an injury has occurred. Cryotherapy, however, is beneficial following training, even when an...

Listen to Shawn Williams Discuss How He Got Started in BJJ

Shawn Williams recently spoke with Mark Mullen of Jiu-Jitsu Times to discuss how he got started in Brazilian Jiu-Jitsu. Like many children of the 1980s, Shawn was influenced by martial arts movies and watching...

Audio Quick Tip: Learning a New Technique

Here is a quick tip that really help me in the early stages of my training. So much as a matter of fact that I still use the same philosophy today. I think you'll...

GSP Teases Possible Return to UFC During Interview With TSN

Former UFC welterweight champion Georges St. Pierre was interviewed by TSN during a break in the action at the Toronto Raptors vs. Philadelphia 76ers game in Toronto on Tuesday, April 12th. St. Pierre promoted...

Key Story Lines For UFC on FOX: Teixera vs. Evans

If you are an MMA fan, you will definitely want to tune in to watch UFC on FOX: Teixera vs. Evans, which takes place on Saturday, April 16th from Tampa, Florida with the main card...

Roger Gracie Makes Return to MMA at ONE Championship on May 6th

As reported by Gracie Magazine, 10-time world champion and 2-time ADCC champion Roger Gracie will make his return to MMA when squares off with Michael Pasternak in a light heavyweight fight at ONE Championship:...

Budo Video’s This Week In BJJ Turns 100…episodes!

I had the pleasure of joining my good friend Budo Jake recently on the 100th episode of This Week in BJJ! Congrats to Budo Videos on their 100th Episode!  Awesome stuff fellas. Congratulations!   Part 2:


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